Sacred Rest

I saw a funny T-shirt recently. It said:

JESUS TOOK NAPS.  BE LIKE JESUS.   Mark 4:38

Funny, right? A pretty familiar story, Mark 4 recounts the story of a very busy day in Jesus’ life. He had been teaching by the sea and such a crowd appeared that he got into a boat and spoke to the crowds from the water. The acoustics were probably better. The img_5732sun was probably hot, the crowd was probably tough. Well, I don’t really know that, but the story says He taught the crowd in parables. Sounds exhausting. Later when the crowd had dispersed and He was alone with his disciples and a few others, they asked him to explain the parables even further. Then later still, verse 34 says: “He did not speak to them without a parable, but privately to his own disciples he explained everything.”  That’s a lot of talking and teaching. Sounds like a full days work but his day still wasn’t over:

 On that day, when evening had come, he said to them, “Let us go across to the other side.”  And leaving the crowd, they took him with them in the boat, just as he was. And other boats were with him. And a great windstorm arose, and the waves were breaking into the boat, so that the boat was already filling.  But he was in the stern, asleep on the cushion. And they woke him and said to him, “Teacher, do you not care that we are perishing?” And he awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was a great calm.

Ever have a day like that? You work and give and talk and teach and care and then do it all over again at least a dozen times? Then just when you finally think you can get a little break, a little peace and quiet… a great storm arises. Maybe not a literal storm, but interruptions, nuisances, aggravations, accusations, or the unexpected. Where is the peace, the calm, the still, the rest?

I recently read a book that addressed peace, calm, and rest img_5722from a fresh, creative perspective. Sacred Rest was written by Dr. Saundra Dalton-Smith, a medical doctor familiar with the serious negative physical, emotional, and spiritual effects that lack of rest produces in our bodies.

Merriam-Webster lists several definitions of the word “sacred” but the two that seem to shout the loudest about stilling the busyness of our minds and lives are these: dedicated or set apart for the service or worship of a deity and highly valued and important.

When I first picked up the book, I expected the typical clichéd responses about rest: you need eight hours sleep, remember the Sabbath, be still and know, take some time for yourself, you can’t give away what you don’t possess, etc… What I actually found were unique ideas about various forms of rest I had never recognized or encountered…so much more than I ever expected. As I read real-life stories of actual people who struggled img_5730with physical and emotional pain, unrest, or turmoil, I saw bits of myself through the words of the author and through the eyes of the Great Physician. I walked along side people who felt guilty for resting, who felt the need to perform, who were so busy doing…they weren’t just living and loving and being.

Physical rest we understand. Mental rest? Emotional, spiritual, social, sensory, creative? Connections I hadn’t recognized or at least hadn’t let my mind fully understand.

Being in health care, it was easy for me to see through the eyes of the author, an internal medicine physician. I recalled many faces of patients I had seen who complained of anxiety, pain, sleeplessness, poor memory, exhaustion, img_5726personal conflict, and a myriad of other symptoms either real or perceived. I remembered countless faces of people in tears about the feelings of hopelessness, helplessness, or simply feeling overwhelmed by busyness, responsibilities, and hectic schedules. I also saw parents and kids, husbands and wives, friends, and other relationships staring blankly at phones and other devices rather than interacting with one another while waiting in the lobby or in the exam rooms. So many were not alone, but were isolated or lonely. Still, but not resting and at peace. They were going and working and doing and getting…and yet still wondering why they felt hollow, scattered, or heavy-laden. I have been there too.

Healing occurs when we allow ourselves the time, space, and grace to be in the presence of God in the middle of our busy lives.

As I write this, it is two days before Christmas. The Most Wonderful Time of the Year. The time when people are busy working, shopping, preparing, traveling, visiting. A sacred time of year when we celebrate Immanuel, God with us. But do we slow down and remember why he came?

The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10

This is not a book review; although I do highly recommend the book. I have been both challenged and encouraged by the stories, the fresh ideas and suggestions, and the tools the author provides. But this is more of an observation, a testimony to the fact that we are busy and bustling but are still often weary, worn, and isolated. It’s also an acknowledgment and reminder that we often don’t realize the impact that the stress, busyness, and lack of true rest have on our lives, our health, our responses, and our relationships. It’s a call to recognition, to renewal, to restoration, to rest. A call to lay down the burdens, still our minds and our bodies, quieten our devices, gather our loved ones, and bask in the gift of today. Be still and know.

“Peace! Be still!”  “Who then is this, that even the wind and waves obey him?” 

 

 

…may you never become so busy you neglectimg_5736 to enjoy the life you create.   Dr. Saundra Dalton-Smith

bit.ly/SacredRest  #SacredRest

22 Things Being A Parent Has Taught Me

This time last year I wrote a post titled “21 Things Being A Parent Has Taught Me.” As the time approached this year, I questioned whether to add anything to it or to let it rest in the archives. After all, I don’t want to be guilty of continuing to update every year: 25 things…35 things…50 things! Well, you get the idea. But this year will mark major milestones in my 22 years of parenting. In the next five weeks, I will be the mother of a college graduate who will then be an RN and a married woman. And I’ll be a mother-in-law! How can so much change in a short 22 years? 😉 I didn’t really change the post much from last year. I just squeezed in an extra number. Feel free to get back with me to share some of the lessons that parenting has taught you.


Today it’s official: I’ve been a parent for 21 22 years! From first steps to first day of school, first car to college, first apartment to soon-to-be-married… I have very few regrets. I haven’t done it all perfectly but here we are: not in jail, still speaking to each other, more good times than bad, and we even like each other. Isn’t that successful parenting? I’m sure the title could read 21,000 things being a parent has taught me but I’ve narrowed it down.

  1. It’s not all about me. Oh, if everyone in the world could recognize that truth at the same moment how different the news headlines img_9638would read! Most women really embrace this truth about the time they feel the first tiny movements inside. How much more apparent it becomes with midnight feedings, a hundred loads of laundry, and a thousand diaper changes. It’s even more evident when big brown eyes look into yours and tiny fingers hold your heart.
  2. It’s not all about my children either. What a harsh realization when you discover that not everyone thinks your child is the center of the universe! This seems particularly apparent in the midst of play-dates and 4 year old soccer games. While you love your children and think they’re the best artists and athletes and scholars, sometimes other parents give their own children those titles as well. Teach them balance, respect, personal responsibility, and healthy pride in accomplishment.
  3. My heart is bigger than I thought. It was bittersweet when I first felt the deep pangs of parental love. Not that love for my own children was painful, but I suddenly became aware of all the people in the world, especially those that had never been loved as I loved my own. I saw people very differently. Either they were loved deeply and deserved my love and respect; or they had been denied that deep, unconditional love and protection and merited my compassion. The depth of that loss changed the way I viewed people in their pain and messiness.
  4. How to be brave. Noises in the night, scary looking insects, bad dreams, bad guys, and bullies can all seem overwhelming. What better way to overcome those fears than to become a fearless champion, knowing little eyes are watching? What about bigger fears? Sickness, stitches, broken bones, and bruised hearts? Parenting is not for the weak or the faint-of-heart.
  5. Spiders won’t kill me. Okay, this one should probably fall under the how to be brave category, but it was such a victory that it deserved its own bullet point. Enough said.
  6. I can’t stop all the pain. From lost stuffed animals, being left out of friendship circles, not making the team, to the death of pets and people, the sting and sadness of rejection and disappointment cannot be avoided. While I can’t stop it, dress it up, or discount it, I’m called and equipped to walk through it, providing support, encouragement, and hope along the way.
  7. The importance of presence. Availability. Attention. Acknowledgement. Who hasn’t noticed the eager eyes of children as they searched for a parent at a ballgame, a performance, or a school program? A field trip, a day of shopping, a quiet lunch for two? A funny movie on the couch?  When you are truly img_9630present, you are better able to really see, hear, learn, and know your children. You’re not only their greatest cheerleader; you also become a shepherd of their heart.
  8. Words are really important. Say what you mean and mean what you say. Speak life, truth, and encouragement. Tell them you love them, are proud of them, and are always available.
  9. How to say I’m sorry.  I messed up. I was wrong. Please forgive me. A little humility and humanity encourages grace and mercy. It says you can own your shortcomings and it models good communication and responsibility.
  10. Let go of guilt. “I wish I had..I wish I  hadn’t..I should have..I shouldn’t have..if only… Home school, public school, other moms, other kids..What if I make the wrong decisions? What if my kids end up in counseling because of me?” Let it go. Do your best. Pick your battles. Say your prayers. Love your kids. Repeat.
  11. Stop comparison. Younger moms, thinner moms, cooler moms, moms with more money, more time, and more creativity… Who hasn’t felt the drive to compete, compare, or self-degrade? Your children were given to you, not your next door neighbor, the preacher, or the lady down the street. You are good enough, smart enough, brave enough, and just what they need.
  12. Always eat dinner around the table. Mealtime is always good. Why? We love to eat. We love to laugh. There’s something about sitting around in a circle that encourages conversation and accountability. No television, no video games, no phone. It’s a time to recount events of the day, plan future events, and ask lots of questions.
  13. Cereal is okay for supper. It’s fortified with essential vitamins and grains. It’s cheap. It’s easy. Knowing that so many people in the world go to bed hungry, there is no condemnation in Frosted Flakes. Or pop tarts. 🙂
  14. Stepping over piles of clothes counts as exercise. So does walking around aimlessly, running in circles, and going the distance. Patience takes practice so that’s also a sport. Hiding in the bathroom counts as a cool-down routine.  🙂
  15. The car is a great classroom. It’s quiet. It’s confined. img_9636They can’t escape. The greatest lessons don’t happen in the classroom, but in the day to day moments of life when you can teach, share, and create real life and relationship. Believe it or not, they are listening.
  16. Make bedtime the best time. They’re tired. They’re vulnerable. They’ll open their hearts just to stay awake and to spend a few more minutes with you in the quiet darkness. What a sweet time to snuggle, to pray, and to listen to their hearts, dreams, and details of the day. It can be the great eraser of an awful, no good, very bad day.
  17. Take lots of pictures. There was no Facebook or Instagram when my children were little. Milestones and memories were captured in 4×6 glossy images in frames or behind plastic sheets. What seemed like too many at theimg_9635 time have proven to be never enough, but still offer glimpses into life and love and living.
  18. How to appreciate good art. Who needs expensive oils, French impressionists, and murky watercolors when hand-scribbled notes, finger-paints, play-doh shapes, fingerprint faces, and reindeer made of footprints can adorn walls and refrigerators?
  19. Laughing is the best. It reduces tension, stress hormones, and the need to hit something. Create inside jokes so no one else understands and you seem weird to other people.
  20. Remember to invest. Children are a treasure, a blessing from the Lord. Each season is to be savored and captured in word, photo, laughter, and experiencing each moment to the fullest measure. But…part of our investment is in teaching children to grow, stand, walk, move on, and create their own journeys. Then what’s left besides the memories, photographs, and holiday visits? What of the other relationships? The other investments? The spouse, the deep friendships, the knowledge and care of self, the spiritual growth that is left to explore and experience after the children marry, move, or follow their own paths? Cherish, but don’t idolize your children, as you make investments in other lifelong, life-changing relationships.
  21. Be consistent and reliable. (Not perfect) As their parent, coach, cheerleader, and advocate. Then you will have a friend for the rest of your life.
  22. How to let go. It starts the first time you leave them at daycare, with a relative, or a babysitter. It intensifies with the first “no” or “I can do it by myself”.  Then  classroom, camp, a car, college, marriage, moving away. There is beauty in freedom, success in standing alone, amazement as they fly. After all, they were only yours for a little while.

Train up a child in the way he should go, and when he is old he will not depart from it. Proverb 22:6

img_9634

Children are a heritage from the Lordoffspring a reward from him. Like arrows in the hands of a warrior  are children born in one’s youth. Blessed is the man whose quiver is full of them    Ps 127:3-5

21 Things Being A Parent Has Taught Me

Today it’s official: I’ve been a parent for twenty one years! From first steps to first day of school, first car to college, first apartment to soon-to-be married… I have very few regrets. I haven’t done it all perfectly but here we are: not in jail, still speaking to each other, more good times than bad. Isn’t that successful parenting? I’m sure the title could read 21,000 things being a parent has taught me but I’ve narrowed it down.

  1. It’s not all about me. Oh, if everyone in the world could recognize that truth at the same moment how different the news headlines would read! Most women really embrace this truth about the time they feel the img_9638first tiny movements inside. How much more apparent it becomes with midnight feedings, a hundred loads of laundry, and a thousand diaper changes. It’s even more evident when big brown eyes look into yours and tiny fingers hold your heart.
  2. It’s not all about my children either. What a harsh realization when you discover that not everyone thinks your child is the center of the universe! This seems particularly apparent in the midst of play-dates and four year old soccer games. While you love your children and think they’re the best artists and athletes and scholars, sometimes other parents give their own children those titles as well. Teach them balance, respect, personal responsibility, and healthy pride in accomplishment.
  3. My heart is bigger than I thought. It was bittersweet when I first felt the deep pangs of parental love. Not that love for my own children was painful, but I suddenly became aware of all the people in the world, especially those that had never been loved as I loved my own. I saw people very differently. Either they were loved deeply and deserved my love and respect; or they had been denied that deep, unconditional love and protection and merited my compassion. The depth of that loss changed the way I viewed people in their pain and messiness.
  4. How to be brave. Noises in the night, scary looking insects, bad dreams, bad guys, and bullies can all seem overwhelming. What better way to overcome those fears than to become a fearless champion, knowing little eyes are watching? What about bigger fears? Sickness, stitches, broken bones, and bruised hearts? Parenting is not for the weak or the faint-of-heart.
  5. Spiders won’t kill me. Okay, this one should probably fall under the how to be brave category, but it was such a victory that it deserved its own bullet point. Enough said.
  6. I can’t stop all the pain. From lost stuffed animals, being left out of friendship circles, not making the team, to the death of pets and people, the sting and sadness of rejection and disappointment cannot be avoided. While I can’t stop it, dress it up, or discount it, I’m called and equipped to walk through it, providing support, encouragement, and hope along the way.
  7. The importance of presence. Availability. Attention. Acknowledgement. Who hasn’t noticed the eager eyes of children as they searched for a parent at a ballgame, a performance, or a school program? A field trip, a day of shopping, a quiet lunch for two? A funny movie on the couch?  When you are truly img_9630present, you are better able to really see, hear, learn, and know your children. You’re not only their greatest cheerleader; you also become a shepherd of their heart.
  8. Words are really important. Say what you mean and mean what you say. Speak life, truth, and encouragement. Tell them you love them, are proud of them, and are always available.
  9. How to say I’m sorry.  I messed up. I was wrong. Please forgive me. A little humility and humanity encourages grace and mercy. It says you can own your shortcomings and it models good communication and responsibility.
  10. Let go of guilt. “I wish I had..I wish I  hadn’t..I should have..I shouldn’t have..if only… Home school, public school, other moms, other kids..What if I make the wrong decisions? What if my kids end up in counseling because of me?” Let it go. Do your best. Pick your battles. Say your prayers. Love your kids. Repeat.
  11. Stop comparison. Younger moms, thinner moms, cooler moms, moms with more money, more time, and more creativity… Who hasn’t felt the drive to compete, compare, or self-degrade? Your children were given to you, not your next door neighbor, the preacher, or the lady down the street. You are good enough, smart enough, brave enough, and just what they need.
  12. Always eat dinner around the table. Mealtime is always good. Why? We love to eat. We love to laugh. There’s something about sitting around in a circle that encourages conversation and accountability. No television, no video games, no phone. It’s a time to recount events of the day, plan future events, and ask lots of questions.
  13. Cereal is okay for supper. It’s fortified with essential vitamins and grains. It’s cheap. It’s easy. Knowing that so many people in the world go to bed hungry, there is no condemnation in Frosted Flakes. Or pop tarts. 🙂
  14. Stepping over piles of clothes counts as exercise. So does walking around aimlessly, running in circles, and going the distance. Patience takes practice so that’s also a sport. Hiding in the bathroom counts as a cool-down routine.  🙂
  15. The car is a great classroom. It’s quiet. It’s confined. img_9636They can’t escape. The greatest lessons don’t happen in the classroom, but in the day to day moments of life when you can teach, share, and create real life and relationship. Believe it or not, they are listening.
  16. Make bedtime the best time. They’re tired. They’re vulnerable. They’ll open their hearts just to stay awake and to spend a few more minutes with you in the quiet darkness. What a sweet time to snuggle, to pray, and to listen to their hearts, dreams, and details of the day. It can be the great eraser of an awful, no good, very bad day.
  17. Take lots of pictures. There was no Facebook or Instagram when my children were little. Milestones and memories were captured in 4×6 glossy images in frames or behind plastic sheets. What seemed like too many at theimg_9635 time have proven to be never enough, but still offer glimpses into life and love and living.
  18. How to appreciate good art. Who needs expensive oils, French impressionists, and murky watercolors when hand-scribbled notes, finger-paints, play-doh shapes, fingerprint faces, and reindeer made of footprints can adorn walls and refrigerators?
  19. Laughing is the best. It reduces tension, stress hormones, and the need to hit something. Create inside jokes so no one else understands and you seem weird to other people.
  20. Remember to invest. Children are a treasure, a blessing from the Lord. Each season is to be savored and captured in word, photo, laughter, and experiencing each moment to the fullest measure. But…part of our investment is in teaching children to grow, stand, walk, move on, and create their own journeys. Then what’s left besides the memories, photographs, and holiday visits? What of the other relationships? The other investments? The spouse, the deep friendships, the knowledge and care of self, the spiritual growth that is left to explore and experience after the children marry, move, or follow their own paths? Cherish, but don’t idolize your children, as you make investments in other lifelong, life-changing relationships.
  21. How to let go. It starts the first time you leave them at daycare, with a relative, or a babysitter. It intensifies with the first “no” or “I can do it by myself”.  Then  classroom, camp, a car, college, marriage, moving away. There is beauty in freedom, success in standing alone, amazement as they fly. After all, they were only yours for a little while.

Train up a child in the way he should go, and when he is old he will not depart from it. Proverb 22:6

 

img_9634

Children are a heritage from the Lordoffspring a reward from him. Like arrows in the hands of a warrior  are children born in one’s youth. Blessed is the man whose quiver is full of them    Ps 127:3-5