I saw a funny T-shirt recently. It said:
JESUS TOOK NAPS. BE LIKE JESUS. Mark 4:38
Funny, right? A pretty familiar story, Mark 4 recounts the story of a very busy day in Jesus’ life. He had been teaching by the sea and such a crowd appeared that he got into a boat and spoke to the crowds from the water. The acoustics were probably better. The 
sun was probably hot, the crowd was probably tough. Well, I don’t really know that, but the story says He taught the crowd in parables. Sounds exhausting. Later when the crowd had dispersed and He was alone with his disciples and a few others, they asked him to explain the parables even further. Then later still, verse 34 says: “He did not speak to them without a parable, but privately to his own disciples he explained everything.” That’s a lot of talking and teaching. Sounds like a full days work but his day still wasn’t over:
On that day, when evening had come, he said to them, “Let us go across to the other side.” And leaving the crowd, they took him with them in the boat, just as he was. And other boats were with him. And a great windstorm arose, and the waves were breaking into the boat, so that the boat was already filling. But he was in the stern, asleep on the cushion. And they woke him and said to him, “Teacher, do you not care that we are perishing?” And he awoke and rebuked the wind and said to the sea, “Peace! Be still!” And the wind ceased, and there was a great calm.
Ever have a day like that? You work and give and talk and teach and care and then do it all over again at least a dozen times? Then just when you finally think you can get a little break, a little peace and quiet… a great storm arises. Maybe not a literal storm, but interruptions, nuisances, aggravations, accusations, or the unexpected. Where is the peace, the calm, the still, the rest?
I recently read a book that addressed peace, calm, and rest 
from a fresh, creative perspective. Sacred Rest was written by Dr. Saundra Dalton-Smith, a medical doctor familiar with the serious negative physical, emotional, and spiritual effects that lack of rest produces in our bodies.
Merriam-Webster lists several definitions of the word “sacred” but the two that seem to shout the loudest about stilling the busyness of our minds and lives are these: dedicated or set apart for the service or worship of a deity and highly valued and important.
When I first picked up the book, I expected the typical clichéd responses about rest: you need eight hours sleep, remember the Sabbath, be still and know, take some time for yourself, you can’t give away what you don’t possess, etc… What I actually found were unique ideas about various forms of rest I had never recognized or encountered…so much more than I ever expected. As I read real-life stories of actual people who struggled 
with physical and emotional pain, unrest, or turmoil, I saw bits of myself through the words of the author and through the eyes of the Great Physician. I walked along side people who felt guilty for resting, who felt the need to perform, who were so busy doing…they weren’t just living and loving and being.
Physical rest we understand. Mental rest? Emotional, spiritual, social, sensory, creative? Connections I hadn’t recognized or at least hadn’t let my mind fully understand.
Being in health care, it was easy for me to see through the eyes of the author, an internal medicine physician. I recalled many faces of patients I had seen who complained of anxiety, pain, sleeplessness, poor memory, exhaustion, 
personal conflict, and a myriad of other symptoms either real or perceived. I remembered countless faces of people in tears about the feelings of hopelessness, helplessness, or simply feeling overwhelmed by busyness, responsibilities, and hectic schedules. I also saw parents and kids, husbands and wives, friends, and other relationships staring blankly at phones and other devices rather than interacting with one another while waiting in the lobby or in the exam rooms. So many were not alone, but were isolated or lonely. Still, but not resting and at peace. They were going and working and doing and getting…and yet still wondering why they felt hollow, scattered, or heavy-laden. I have been there too.
Healing occurs when we allow ourselves the time, space, and grace to be in the presence of God in the middle of our busy lives.
As I write this, it is two days before Christmas. The Most Wonderful Time of the Year. The time when people are busy working, shopping, preparing, traveling, visiting. A sacred time of year when we celebrate Immanuel, God with us. But do we slow down and remember why he came?
The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. John 10:10
This is not a book review; although I do highly recommend the book. I have been both challenged and encouraged by the stories, the fresh ideas and suggestions, and the tools the author provides. But this is more of an observation, a testimony to the fact that we are busy and bustling but are still often weary, worn, and isolated. It’s also an acknowledgment and reminder that we often don’t realize the impact that the stress, busyness, and lack of true rest have on our lives, our health, our responses, and our relationships. It’s a call to recognition, to renewal, to restoration, to rest. A call to lay down the burdens, still our minds and our bodies, quieten our devices, gather our loved ones, and bask in the gift of today. Be still and know.
“Peace! Be still!” “Who then is this, that even the wind and waves obey him?”
…may you never become so busy you neglect
to enjoy the life you create. Dr. Saundra Dalton-Smith
bit.ly/SacredRest #SacredRest
Is that what I was really hearing? With every roar and crash of the tumultuous tide, my mind felt the same turbulence. It felt as if the waves were talking to me, calling me out…and in. Why are you running? Was that question for me or for the nervous little sandpiper that darted and dashed both toward and then away from the searching waves? Did it doubt its ability to fly? To swim? To navigate the rushing, unpredictable waters? I am that sandpiper, I thought. I get excited, I rush in, I get overwhelmed or consider the cost, I pull back or run away. I doubt my strength, my identity, my ability to navigate the deep unknown. Was I afraid? Was I running?
many who had walked before, near, or over my own prints in the sand. As the waves gently washed over the prints, many disappeared, leaving fresh, untouched sand. A clean slate. Yet others remained visible until they were washed again, and again, and again. Like the sometimes long journey to forgiveness. The waves were rough, it was hard, but it was cleansing. The remaining beautiful sand shone and sparkled with the radiance of the sun and the power of the cleansing waves. Still others remained long after our paths had crossed and I had moved far along the shore, not looking back. People leave footprints in our lives…tracks that are often deeply imprinted on our hearts and souls. Some are good and encourage us to follow. 
Some tread heavily with no regard to damage caused and deep tracks left behind. Are there imprints that I still guard with regret and defense? What tracks have I left behind?
Dr. Seuss also said it with simple eloquence. As thunderstorms rumbled in over the beach, I settled in for a simple teaching video, Becoming Myself. That’s where I was reminded of the wisdom of Dr. Seuss. Childlike and simple, not tangled in the lies, deceit, and false facades the world offers and encourages. What does it mean to become myself? How does it happen and when will I know it is complete? Is it ever complete? And we all, with unveiled face, beholding the glory of the Lord, are being transformed into the same image from one degree of glory to another. 2 Cor 3:18
daily life and created a thousand still shots: mixtures of laughter, fun, relaxation, warm cups, warmer hearts, cozy mittens, scarves, and snowballs. Through filtered computer light I’ve seen pictures of snowsuits, snow boots, snowmen, snow forts, snow angels, sleds, and at least a hundred cold, smiling faces.
tangible than measured inches or levels of mercury: laughter outside, pictures on phones and computer screens: rounded red faces flushed by winter wind, puffy balls of children swaddled in warm coats and hats, brave snowmen standing proudly in the midst of their cold, humble beginnings. They all seemed to project carefree laughter and unbridled joy from a three inch still shot photo on the computer screen. What did any of those images have to do with measuring up? It didn’t take long for a barrage of questions to assault my accusing thought processes. Was I a bad mom for basking in the warmth of fuzzy blankets, inviting books, and warm, soothing coffee? Should I bundle up the kids and rush outside to make cold noses and warm memories? But wait… The kids are grown and making snowballs or enjoying quiet moments on their own. Then more questions…had I done it well, did they have good memories, why didn’t we get this much snow when they were younger and eager to play in the snow? Such simple, seemingly unimportant questions. How insidiously the comparison trap begins…
lonely woman, the defeated man, the bullied teenager, the insecure child, the dropout, the addict, the weary. I see how it tries to sneak in, unseen, into simple everyday thoughts, plans, and observations. I should have… I could have… Why didn’t I… I wish… Like cold hard snowballs thrown mercilessly by the enemy, they always seem to find a weak spot or an unguarded target.
What would it look like to find others willing to step into the cold, messy storm with us to lend a hand, to support, and to strengthen? What does it mean to take every thought captive? Frequently set aside time for a thought check and belief inventory: What do you believe? Who or what do you concede the power to define you? And a support inventory: who do you love, trust, and believe? Who will walk with you and give honest reflection of your strengths, your weaknesses, and your worth? All the voices, images, memories, and ideas we are exposed to have power to create beliefs and self-imposed definitions. Some realistic and accurate, others false, unrealistic, or even unattainable. So we compare. Or we condemn. We measure. Others and ourselves. How will you measure your worth today?
teacher, nurse, chauffeur, counselor, confidante, role-model, and so many others. Maybe you’ve never thought of yourself as being like the apostle Paul: a missionary to teach the gospel and share the love of Christ and to equip the saints, no matter how small the saints may be. 🙂 Then again, maybe you have, and it seems overwhelming at times. It’s a high and holy calling. It really is a privilege. Some days, in the busyness of life, you wonder if you make a difference. Does all this really matter? The lists, laundry, the wiping, the cleaning, the carpooling, the waiting, the repeating… It all matters.
Rejoice in your great blessings. Grieve the losses and allow God to heal and restore, then believe. Believe, not only that the body of Christ is perfectly equipped to step in and provide for your needs, but that you are also part of that body and you are called to be his hands, his feet, his heart. Believe that God has a purpose in the pain of losing, the pain of not having, or the strain of imperfect, contentious relationships. Not that He authored the loss or the struggle, but that He sees and is able to create beauty from the ashes of a fallen world. Believe that you have been crafted and gifted with a mother’s heart. If you have children, you have experienced it first-hand. If you don’t have children, consider your other relationships. Have you ever had a shoulder to cry on? Been a shoulder to cry on? Had another woman ask for advice, need direction, just want a cup of coffee and a few words of wisdom or encouragement? Prayed for a friend? Been concerned for a friend’s well-being? Just sat quietly, no words needed, and been present? That is a mother’s heart and you have been gifted. Believe that you are that vessel, that tool, 
that platform, that word of encouragement, bit of sustaining manna, drink of water, or light in the darkness that God will use to bring light, life, and hope to someone else.
mysteriesofgrace 
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